As the day winds to a close, set aside a moment with your partner to exchange the highs and lows. Pick a highlight and a challenge from your day, engaging in active listening to truly grasp each other’s experiences. It’s about cultivating mutual understanding.
Encourage your partner to open up, gently ask questions, and jointly express gratitude for the positives. This routine encourages introspection, fostering a richer connection between each other.
In this exercise, one partner shares thoughts for three to five minutes while the other listens in complete silence, conveying understanding through nonverbal cues like eye contact. Afterwards, share the experience and then switch roles. This practice enhances attentive listening, creating a closer connection.
Listening without words enhances nonverbal communication, eliminating the urge to solve problems and share personal issues. While challenging for those inclined to chatter, silent listening is a skill that magnifies the unspoken facet of communication. Even in quiet moments, your connection speaks volumes. This exercise is a transformative tool for couples aiming to improve their nonverbal communication.
Compulsory forms to complete and sign prior to the first session:
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I have a Bachelors Honours Degree in Psychology and a Master’s Degree in Counselling. My practical blend of psychology expertise, cultural sensitivity, and extensive international business experience enriches my therapeutic approach. I have experience in supporting clients experiencing anxiety, depression, relationship difficulties, career changes and other life transitions. I provide a safe space for working with both individuals and couples in developing their self-awareness, coping, resilience, and interpersonal skills to find happiness and fulfilment.
I use a Person-centred approach whilst also drawing on evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focussed Therapy and Emotional Focussed Therapy. I am currently registered with the Australian Counselling Association (ACA).
As a registered counsellor, I am interested in blended families, connection, personal growth, and transition to care. I offer individual and couples counselling and currently pursuing a bachelor’s degree in mental health. I aim to provide dedicated support and guidance on your journey toward well-being. Drawing inspiration from an internal family systems perspective, I encourage the exploration of past experiences, family dynamics, and patterns to gain insight into present ways of being.
Grounded in life experiences. Recognising that healing and growth unfold at their own pace, I am committed to assisting you through this process.
Utilising therapeutic modalities such as Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Solution Focused, I work towards enhancing communication and fostering connections for individuals and couples. I welcome clients of various genders, family structures and cultural backgrounds.
I am a registered member of the Australia Counselling Association (ACA), reflecting my commitment to professional standards as we collaborate on your path to personal growth and well-being.
I use an integrative approach to counselling grounded in Rogerian person-centred therapy. We wil collaboratively explore and reflect on themes that have arisen in sessions and in your daily life. I use stem from my professional interest or experience in psychodynamic approaches, attachment theory, Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy techniques.
I also have Level 1 training in The Gottman Method, an evidence-based approach to couples counselling.
I am registered with the Australian Counselling Association (ACA). My professional qualifications include a Bachelor of Counselling degree, a Master of Adult and Continuing Education, and a Master of Mental Health specialising in Psychotherapy. I have completed a PhD program in Psychotherapy at the University of Queensland Faculty of Medicine, specialising in short-term CBT to manage anxiety symptoms in people living with cognitive impairment and dementia. I have experience working with couples and adult individuals, navigating intra- and interpersonal conflicts, focusing on emotional processes and authenticity in communication, processing grief and loss of different natures, and supporting care partners of people living with dementia.
As a compassionate therapist who identifies as a gay man, I am dedicated to creating a welcoming, affirming, and nonjudgmental space for individuals and couples seeking support. With a focus on various areas including relationships, LGBTQIA+, teenagers, life coaching, and career guidance, I am committed to helping clients navigate life’s challenges and find resilience and growth. My approach is rooted in evidence-based techniques such as Cognitive Behavioural Therapy (CBT), mindfulness practices, and narrative/person-centred therapy.
These modalities are tailored to suit your unique needs and are aimed at fostering self-awareness, promoting positive change, and
enhancing your overall well-being.
For couples seeking to strengthen their bond or navigate through difficulties, I offer a supportive environment to explore communication patterns, intimacy issues, and conflict resolution strategies.
In working with LGBTQIA+ individuals, I provide a safe and affirming space to address identity, relationships, and the unique challenges faced within the community. I understand firsthand the intricacies and challenges that LGBTQIA+ individuals encounter. This personal insight informs my practice, allowing me to offer empathetic and specialised support while honoring the diversity within the community.
It takes courage to seek support and embark on a journey of self-exploration and growth.
Together, we can navigate the challenges you face and work towards fostering positive change and well-being in your life. I look forward to the opportunity to support and empower you on your path to a more fulfilling and balanced life.
My qualifications are Bachelor of Psychology, Currently studying Master of Counselling (Psychotherapy). I hold a registration with ACCA.
I enjoy working collaboratively with couples and individuals to help them experience connection and reconnection – with themselves, others, their values, and their hope – in a safe and nonjudgmental environment.
With over 20 years of experience as an allied health practitioner, I can selectively engage a range of evidence-based therapeutic approaches tailored to client needs and preferences.
When not at work, you’ll find me spending time with family and friends, outside enjoying nature and music, theatre, art – and anywhere there & great food!
My qualifications are Bachelor of Applied Science (Occupational Therapy), Master of Counselling (Psychotherapy), and Internship – Emotionally Focussed Therapy for Couples.
Professional Memberships: Australian Counselling Association, Australian Register of Counsellors & Psychotherapists
I have a Degree in Psychology and a Masters Degree in Counselling and Psychotherapy. I support individuals and couples in navigating their emotional and mental health.
My work is person-centred and guided by evidence-based therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) with mindfulness, psychodynamic and interpersonal therapy, and the Gottman model for couples work.
I welcome both individuals and couples from all walks of life. Besides English, I am fluent in ex-Yugoslavian languages (Bosnian, Serbian, and Croatian).
I hold an associate membership with the Australian Psychological
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