Mental Fitness Programs
For workplaces and sporting environments
In today’s dynamic work and sporting environments, where the challenges are as diverse as the individuals involved, prioritising mental well-being is a fundamental commitment. Our Mental fitness Program rises above the boundaries of traditional mental health initiatives, offering a transformative approach designed to create lasting impacts in both workplace and sporting settings.
Differential approach
Our commitment to fostering genuine connections sets our Mental Fitness Program apart. We believe in the power of a growth mindset, and this philosophy forms the bedrock of our program. Unlike other initiatives that merely affirm the importance of mental health, our program goes beyond by providing tangible tools and trusted support to create a changing experience for individuals and teams alike.
Program overview
Objective
Proposing an innovative approach to enhance well-being in the workplace and sporting environments.
Audience
Companies, corporations, government bodies, sporting communities. directors, decision-makers, organisational leaders, sporting community leaders and employees.
Purpose
Elevate Mental Fitness, cultivate a positive and trusted culture, and contribute to overall success in both work and sports.
Key components
Some of our content and modules
- Work-Life Balance and Burnout
- Digital/Travel Health and Wellness
- Resilience and Stress Coping
- Communication, Using the Correct Language, Tough Conversations.
- Bullying and conflict.
- Diversity and Inclusion
- Workplace Self-care
- “TEAMWISE”- (which means)-Training for empathy, accountability, and mental wellness. in sporting environments
- Understanding the Role of Sport Parents
- Mental Fitness First Aid
- Access to Mental Health Support, Employee Assistance Programs and Resources
Delivery of program
- Modular delivery
- Module selection
- Audience differentiation
Return on investment (ROI)
- Staff retention
- Increased engagement
- Reduced absenteeism
- Improved productivity
- Trusted culture
- Recruitment potential
- Job and member satisfaction
Cost
- By quotation
- Program delivery: half day or full day, multiple days.
Long term success
Our Mental Fitness Program is not limited to the workplace; it’s a versatile solution applicable to professional environments and sporting arenas.
Investing in mental fitness contributes to a culture that values growth, resilience, and genuine connections but also setting the stage for long term success. Choosing Relationship Connect means being a pioneer in fostering an infinite mindset for your organisation and community. Remember, financial gain can naturally follow where organisations and communities thrive by taking care of their greatest assets- their people.
Why we do what we do
We are driven to bring positive change and foster genuine connections. Mental fitness, as opposed to mental health, reflects our commitment to creating a space where individuals feel comfortable acknowledging their challenges. We believe in the power of vulnerability, paving the way for a supportive environment where everyone can develop.
The next step
We invite you to join us on this transformative journey.
Investing in our Mental Fitness Program contributes to your team’s well-being and catalyses positive change within your organisation or sporting community. This is your choice to be connected to the change and impact of mental fitness. Your mental health matters, and we are here to support you every step of the way. Thank you for considering this essential initiative. We want to share this with you all.
Welcome to the new era of well being with Relationship Connect.
Existing Clients
Our Team
Brian
I have a Bachelors Honours Degree in Psychology and a Master’s Degree in Counselling. My practical blend of psychology expertise, cultural sensitivity, and extensive international business experience enriches my therapeutic approach. I have experience in supporting clients experiencing anxiety, depression, relationship difficulties, career changes and other life transitions. I provide a safe space for working with both individuals and couples in developing their self-awareness, coping, resilience, and interpersonal skills to find happiness and fulfilment.
I use a Person-centred approach whilst also drawing on evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focussed Therapy and Emotional Focussed Therapy. I am currently registered with the Australian Counselling Association (ACA).
Gabriella
I use an integrative approach to counselling grounded in Rogerian person-centred therapy. We wil collaboratively explore and reflect on themes that have arisen in sessions and in your daily life. I use stem from my professional interest or experience in psychodynamic approaches, attachment theory, Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy techniques.
I also have Level 1 training in The Gottman Method, an evidence-based approach to couples counselling.
I am registered with the Australian Counselling Association (ACA). My professional qualifications include a Bachelor of Counselling degree, a Master of Adult and Continuing Education, and a Master of Mental Health specialising in Psychotherapy. I have completed a PhD program in Psychotherapy at the University of Queensland Faculty of Medicine, specialising in short-term CBT to manage anxiety symptoms in people living with cognitive impairment and dementia. I have experience working with couples and adult individuals, navigating intra- and interpersonal conflicts, focusing on emotional processes and authenticity in communication, processing grief and loss of different natures, and supporting care partners of people living with dementia.
Melinda
I enjoy working collaboratively with couples and individuals to help them experience connection and reconnection – with themselves, others, their values, and their hope – in a safe and nonjudgmental environment.
With over 20 years of experience as an allied health practitioner, I can selectively engage a range of evidence-based therapeutic approaches tailored to client needs and preferences.
When not at work, you’ll find me spending time with family and friends, outside enjoying nature and music, theatre, art – and anywhere there & great food!
My qualifications are Bachelor of Applied Science (Occupational Therapy), Master of Counselling (Psychotherapy), and Internship – Emotionally Focussed Therapy for Couples.
Professional Memberships: Australian Counselling Association, Australian Register of Counsellors & Psychotherapists
Contact Us
Please email us or give us a call to book your couples counselling & therapy in our East Brisbane office
Contact info
1 Potts St, East Brisbane QLD 4169
Please leave us a message, we would like to assist you
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Address: 1 Potts St, East Brisbane QLD 4169
0433 901 570 info@relationshipconnect.org
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