Mental Fitness Programs

For workplaces and sporting environments

In today’s dynamic work and sporting environments, where the challenges are as diverse as the individuals involved, prioritising mental well-being is a fundamental commitment. Our Mental fitness Program rises above the boundaries of traditional mental health initiatives, offering a transformative approach designed to create lasting impacts in both workplace and sporting settings.

Differential approach

Our commitment to fostering genuine connections sets our Mental Fitness Program apart. We believe in the power of a growth mindset, and this philosophy forms the bedrock of our program. Unlike other initiatives that merely affirm the importance of mental health, our program goes beyond by providing tangible tools and trusted support to create a changing experience for individuals and teams alike.

Program overview

Objective

Proposing an innovative approach to enhance well-being in the workplace and sporting environments.

Audience

Companies, corporations, government bodies, sporting communities. directors, decision-makers, organisational leaders, sporting community leaders and employees.

Purpose

Elevate Mental Fitness, cultivate a positive and trusted culture, and contribute to overall success in both work and sports.

Key components

Some of our content and modules

Work-Life Balance and Burnout
Digital/Travel Health and Wellness
Resilience and Stress Coping
Communication, Using the Correct Language, Tough Conversations.
Bullying and conflict.
Diversity and Inclusion
Workplace Self-care
“TEAMWISE”- (which means)-Training for empathy, accountability, and mental wellness. in sporting environments
Understanding the Role of Sport Parents
Mental Fitness First Aid
Access to Mental Health Support, Employee Assistance Programs and Resources

Delivery of program

Modular delivery
Module selection
Audience differentiation

Return on investment (ROI)

Staff retention
Increased engagement
Reduced absenteeism
Improved productivity
Trusted culture
Recruitment potential
Job and member satisfaction

Cost

By quotation
Program delivery: half day or full day, multiple days.

Long term success

Our Mental Fitness Program is not limited to the workplace; it’s a versatile solution applicable to professional environments and sporting arenas.

Investing in mental fitness contributes to a culture that values growth, resilience, and genuine connections but also setting the stage for long term success. Choosing Relationship Connect means being a pioneer in fostering an infinite mindset for your organisation and community. Remember, financial gain can naturally follow where organisations and communities thrive by taking care of their greatest assets- their people.

Why we do what we do

We are driven to bring positive change and foster genuine connections. Mental fitness, as opposed to mental health, reflects our commitment to creating a space where individuals feel comfortable acknowledging their challenges. We believe in the power of vulnerability, paving the way for a supportive environment where everyone can develop.

The next step

We invite you to join us on this transformative journey.

Investing in our Mental Fitness Program contributes to your team’s well-being and catalyses positive change within your organisation or sporting community. This is your choice to be connected to the change and impact of mental fitness. Your mental health matters, and we are here to support you every step of the way. Thank you for considering this essential initiative. We want to share this with you all.

Welcome to the new era of well being with Relationship Connect.

Existing Clients

Our Team

Brian

I have a Bachelors Honours Degree in Psychology and a Master’s Degree in Counselling. My practical blend of psychology expertise, cultural sensitivity, and extensive international business experience enriches my therapeutic approach. I have experience in supporting clients experiencing anxiety, depression, relationship difficulties, career changes and other life transitions. I provide a safe space for working with both individuals and couples in developing their self-awareness, coping, resilience, and interpersonal skills to find happiness and fulfilment.

I use a Person-centred approach whilst also drawing on evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focussed Therapy and Emotional Focussed Therapy. I am currently registered with the Australian Counselling Association (ACA).

Rose-Maree

As a registered counsellor, I am interested in blended families, connection, personal growth, and transition to care. I offer individual and couples counselling and currently pursuing a bachelor’s degree in mental health. I aim to provide dedicated support and guidance on your journey toward well-being. Drawing inspiration from an internal family systems perspective, I encourage the exploration of past experiences, family dynamics, and patterns to gain insight into present ways of being.

Grounded in life experiences. Recognising that healing and growth unfold at their own pace, I am committed to assisting you through this process.

Utilising therapeutic modalities such as Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Solution Focused, I work towards enhancing communication and fostering connections for individuals and couples. I welcome clients of various genders, family structures and cultural backgrounds.
I am a registered member of the Australia Counselling Association (ACA), reflecting my commitment to professional standards as we collaborate on your path to personal growth and well-being.

Gabriella

I use an integrative approach to counselling grounded in Rogerian person-centred therapy. We wil collaboratively explore and reflect on themes that have arisen in sessions and in your daily life. I use stem from my professional interest or experience in psychodynamic approaches, attachment theory, Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy techniques.

I also have Level 1 training in The Gottman Method, an evidence-based approach to couples counselling.

I am registered with the Australian Counselling Association (ACA). My professional qualifications include a Bachelor of Counselling degree, a Master of Adult and Continuing Education, and a Master of Mental Health specialising in Psychotherapy. I have completed a PhD program in Psychotherapy at the University of Queensland Faculty of Medicine, specialising in short-term CBT to manage anxiety symptoms in people living with cognitive impairment and dementia. I have experience working with couples and adult individuals, navigating intra- and interpersonal conflicts, focusing on emotional processes and authenticity in communication, processing grief and loss of different natures, and supporting care partners of people living with dementia.

Bradley

As a compassionate therapist who identifies as a gay man, I am dedicated to creating a welcoming, affirming, and nonjudgmental space for individuals and couples seeking support. With a focus on various areas including relationships, LGBTQIA+, teenagers, life coaching, and career guidance, I am committed to helping clients navigate life’s challenges and find resilience and growth. My approach is rooted in evidence-based techniques such as Cognitive Behavioural Therapy (CBT), mindfulness practices, and narrative/person-centred therapy.

These modalities are tailored to suit your unique needs and are aimed at fostering self-awareness, promoting positive change, and
enhancing your overall well-being.
For couples seeking to strengthen their bond or navigate through difficulties, I offer a supportive environment to explore communication patterns, intimacy issues, and conflict resolution strategies.
In working with LGBTQIA+ individuals, I provide a safe and affirming space to address identity, relationships, and the unique challenges faced within the community. I understand firsthand the intricacies and challenges that LGBTQIA+ individuals encounter. This personal insight informs my practice, allowing me to offer empathetic and specialised support while honoring the diversity within the community.
It takes courage to seek support and embark on a journey of self-exploration and growth.

Together, we can navigate the challenges you face and work towards fostering positive change and well-being in your life. I look forward to the opportunity to support and empower you on your path to a more fulfilling and balanced life.

My qualifications are Bachelor of Psychology, Currently studying Master of Counselling (Psychotherapy). I hold a registration with ACCA.

Melinda

I enjoy working collaboratively with couples and individuals to help them experience connection and reconnection – with themselves, others, their values, and their hope – in a safe and nonjudgmental environment.

With over 20 years of experience as an allied health practitioner, I can selectively engage a range of evidence-based therapeutic approaches tailored to client needs and preferences.

When not at work, you’ll find me spending time with family and friends, outside enjoying nature and music, theatre, art – and anywhere there & great food!
My qualifications are Bachelor of Applied Science (Occupational Therapy), Master of Counselling (Psychotherapy), and Internship – Emotionally Focussed Therapy for Couples.
Professional Memberships: Australian Counselling Association, Australian Register of Counsellors & Psychotherapists

Ana

I have a Degree in Psychology and a Masters Degree in Counselling and Psychotherapy. I support individuals and couples in navigating their emotional and mental health.

My work is person-centred and guided by evidence-based therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) with mindfulness, psychodynamic and interpersonal therapy, and the Gottman model for couples work.

I welcome both individuals and couples from all walks of life. Besides English, I am fluent in ex-Yugoslavian languages (Bosnian, Serbian, and Croatian).
I hold an associate membership with the Australian Psychological

Contact Us

Please email us or give us a call to book your couples counselling & therapy in our East Brisbane office

Contact info

912 Stanley St, East Brisbane QLD 4169

Please leave us a message, we would like to assist you

Address: 912 Stanley St, East Brisbane QLD 4169

0433 901 570 info@relationshipconnect.org

We acknowledge the Traditional Owners of the land where we work and live, the (people) of the (nation) and pay our respects to Elders past and present. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.