I have a particular interest in relationship counselling, supporting individuals and couples to navigate communication difficulties, conflict, trust concerns, life transitions, grief, emotional disconnection, burnout, and patterns that feel hard to shift. I aim to create a warm, safe, and non-judgemental space where you feel genuinely heard, understood, and supported.

My therapeutic work is grounded in a person-centred philosophy and informed by integrative, holistic principles. I incorporate evidence-based modalities such as Compassion Focused Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Motivational Interviewing, and relationally attuned approaches, tailoring each session to your unique needs and goals. Informed by Gottman Method Couples Therapy, I also support couples to strengthen communication, deepen understanding and rebuild connection. I believe curiosity is a powerful catalyst for growth and gently encourage exploration of patterns and experiences with openness and self-understanding.

Compassion sits at the heart of my work. I understand that relationship challenges often reflect unmet needs, past experiences, and protective patterns. I am committed to providing an inclusive, respectful, and collaborative therapeutic space where you can explore your relationship at your own pace. My hope is that therapy feels like a space where you can be fully yourself while gaining clarity and awareness and feel supported.